ADHD COACHING

ADHD coaching provides a supportive and practical space to help you better understand your experiences and turn insight into meaningful change. Coaching can be helpful both before and after an ADHD assessment, offering guidance, structure, and personalised strategies for everyday life.

The focus is on building self-awareness, improving organisation and focus, and developing tools that support emotional regulation and daily functioning.

How It Works

Step 1

Discovery Call

You begin with a short discovery call to explore your goals, challenges, and whether ADHD coaching is the right fit for you.

Step 2

Coaching Sessions

Coaching sessions focus on practical strategies tailored to your needs, helping you work through challenges around focus, organisation, and daily routines.

Step 3

Ongoing Support

Through continued sessions, coaching supports progress, reflection, and skill-building, helping you apply strategies consistently in everyday life.

READY TO TAKE THE NEXT STEP?

Support That Helps You Move Forward

Start working with practical strategies designed to support clarity, confidence, and meaningful change.

FAQs

Is ADHD coaching the same as therapy?

No. Coaching focuses on practical strategies, goal setting, and day-to-day support rather than therapeutic treatment.

Can coaching be helpful before an ADHD diagnosis?

Yes. Coaching can help you explore your experiences, build self-awareness, and feel more prepared for the assessment process.

Is coaching personalised?

Yes. Coaching is tailored to your individual goals, challenges, and priorities.

How long does coaching last?

The length of coaching varies depending on your needs and goals and can be adjusted over time.

Unmasking Minds ADHD Clinic provides clear, structured, and supportive ADHD services, focused on helping individuals gain understanding, confidence, and the right next steps.

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